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April 22, 2017 @ 2:00 pm – 3:00 pm

Special FLEX Stretch & Balance (children with autism are invited to join) Dara Winters, Yoga instructor, health & fitness advocate and inventor of the Flex Foot Harness will offer a yoga class “FLEX Stretch & Balance.”  Beginning with the simple actions of stretching, strengthening and balance, along with breathing & concentration Dara will help participants to work toward positive changes in health and well-being.  Bring a yoga mat & water & wear loose, comfortable clothing. There is no charge for workshop but products may be purchased day of class. Spots are limited and registration is required by calling 973-226-2837.