Self Care- Staff Picks/Library Resources | Mysite

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Recommended

Staff Picks - Self Care

Caldwell Public Library Physical Collection

A Short Guide to a Happy Life - Anna Quindlen

10% Happier - Dan Harris

Rising Strong - Brene Brown

Happier at Home - Gretchen Rubin

The Blue Zones of Happiness - Dan Buettner

The Mayo Clinic Guide to Stress-Free Living - Amit Sood

Yoga Sparks - Carol Krucoff

Don't Sweat the Small Stuff... and it's all small stuff - Richard Carlson

How to Train a Wild Elephant - Jan Chozen Bays

The Book of Joy - Dalai Lama & Desmond Tutu

Wintering - Katherine May

Self Care Physical Collection

Hoopla Digital

Power of Vulnerability - Brene Brown

Embracing Uncertainty - Susan Jeffers

Rising Strong as a Spriritual Practice - Brene Brown

Resilience - Andrew Zolli

The Self-Compassion Workbook for Teens - Karen Bluth

52 Small Changes for the Mind - Brett Blumenthal

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The Little Book of Hygge - Meik Wiking

5203 Things to do Instead of Looking at Your Phone - Barbara Ann Kipfer

Real Happiness - Sharon Salzberg

Make Yourself Cozy - Katie Vaz

A Mindfulness-Based Stress Reduction Workbook - Bob Stahl

MBSR Every Day - Elisha Goldstein

Overcoming Overwhelm - Samantha Brody

Resilience - Linda Graham

Wherever You Go There You Are - Jon Kabat Zinn

Keep Going - Austin Kleon

More from Hoopla:

Keep Calm and Listen to an Audiobook

Concerts and Music Documentaries

Be Calm: Movies and TV Shows

Self Care Hoopla

RBDigital

World of Puzzles

Ideas

Yoga Journal

10-Minute Yoga Calm

The Simple Thins

The Total Destress Plan

Coloring Book

How to Paint & Draw

Crochet for Beginners

Guitar for Beginners

Explore more with RB Digital: Cooking, Woodworking, Entertainment, Home Design and Repair, Sports, Fitness, Pets, Cars, and much more!

RBDigital

Kanopy

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Practicing Mindfulness: An Introduction to Meditation

Building Your Resilience: Finding Meaning in Adversity

Stress and Your Body

kanopy kids.png

Laugh with a favorite picture book brought to life or take an adventure to another world with this vast selection of films for children that can be a welcome distraction for adults, too.

A Small Good Thing - The Sources Of Human Happiness

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Films that will put a smile on your face and leave you feeling better than you did before you pushed 'Play'.

Overdrive/Libby

The titles will link to Overdrive. Libby is the mobile app to access Overdrive for most devices.

The "More or Less" Definitive Guide to Self-Care

Anna Borges

Maybe You Should Talk To Someone

Lori Gottlieb

The Subtle Art of Not Giving a F*ck

Mark Manson

Kanopy /Overdrive

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